Shwetansh Dhar
City
New Delhi
Date Of Birth
05 June 1996
New Delhi
05 June 1996
For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.
For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.
National Champion
Top 10 Achivments
Major Marathon Winner
Major Marathon Final Winner
For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.
For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.