shwetansh

Ajay Kumar Lal

loction
City

Kolkata

book
Date Of Birth

05 June 1996

ajay-profile

About Runner

For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.

For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.

Honours Summary

1

X

National Champion

1

X

Top 10 Achivments

5

X

Major Marathon Winner

1

X

Major Marathon Final Winner

ajay

Heading Text

For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.

For performance and health, staying hydrated while running is crucial. On long runs, try staying hydrated by drinking water frequently throughout the day. Additionally, taking carbohydrates and electrolytes regularly for the best possible hydration and nourishment is essential. Each runner has distinct needs, so speaking with a dietician might help you better understand yours. With the right hydration, take up HDOR’s running challenges and run anytime and everywhere.